Sponser will be closed all day on Thursday 29 May 2025.
On Wednesday 28 May 2025 we will be available until 16:00.

Thank you for your understanding!
Your Sponser Sport Food Team

Sponser will be closed all day on Thursday 29 May 2025.
On Wednesday 28 May 2025 we will be available until 16:00.

Thank you for your understanding!
Your Sponser Sport Food Team

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Ausdauer vegan

Produktratgeber zum Thema «Ausdauer Vegan» gilt für Sportarten wie Laufen, Radfahren, Triathlon und Langlaufen.

Good to know

Performance

REGENERATION

Catabolic and anabolic phases alternate throughout the day. As a rule, one moves in a catabolic metabolic situation after long periods of fasting, hard training or competitions. By means of sufficient protein intake (at least 25 g every approx. 3 hours), the protein balance and the change to an anabolic situation are promoted. Intake of carbohydrates according to need and individual goals.

Here you can find and download the information in the PDF.