INFO

The overview »RECOVERY PRODUCTS in comparison.

RECOVERY SHAKE by Sponser® is an "all-in-one" regeneration shake after hard training sessions in strength and endurance sports. The carbohydrates help to quickly replenish energy stores, while high-quality proteins support recovery and rebuilding of muscle mass.

RECOVERY SHAKE is a combination of simple and complex carbohydrates, different proteins as well as vitamins and minerals. This regeneration product is additionally enriched with the amino acids L-leucine and L-glutamine.

The different carbohydrates ensure a staggered energy supply before training and promote a rapid replenishment of the glycogen stores afterwards. The high protein content from the different protein sources of whey, milk and casein supports the reconstruction and maintenance of muscle mass.

With a focus on promoting regeneration, RECOVERY SHAKE is additionally enriched with vitamins, minerals and trace elements. Vitamin B6 contributes to normal protein and glycogen metabolism, folic acid to normal amino acid synthesis. Vitamin D, calcium and potassium contribute to normal muscle function, iron supports normal oxygen transport in the body. Vitamin C, zinc, selenium and copper in turn contribute to normal immune system function and help protect cells from oxidative stress.

Depending on the individual situation, RECOVERY SHAKE can be used in different ways and be prepared with either milk or water. Prior to a training session, a higher water content is advantageous with regard to digestion. For recovery after training and for the explicit build-up of muscle mass, the preparation with milk is recommended. This also offers a tasty dessert, which can be further refined with banana, berries etc.

APPLICATION

Take within 1 h before and/or after exercise. 1-2 shakes daily.

PREPARATION

2 level scoops (approx. 40 g) + 300 ml cold milk in a shaker/mixer. When preparing with water (e.g. before training), increase the amount of powder!

note: 1-2 portions daily. As part of a varied and balanced diet and a healthy lifestyle.

NUTRITION FACTS

	per 100 g	1 Portion**
energy kJ (kcal)	1514 (375)	1026 (242
fat	0.7 g	0.6 g
of which saturated fatty acids	0.3 g	0.4 g
carbohydrates	60 g	38 g
of which sugars	50 g	34 g
fibres	7.6 g	3.0 g
protein	25 g	20 g
salt***	1.00 g	0.70 g

VITAMINS

	per 100 g	%NRV*	1 shake	%NRV*
D	6.0 µg	120%	2.4 µg	48%
E	7.0 mg	58%	2.8 mg	23%
C	45 mg	56%	18 mg	23%
B1	0.7 mg	64%	0.3 mg	25%
B2	1.0 mg	71%	0.8 mg	57%
niacin	10 mg	63%	4.3 mg	27%
B6	0.9 mg	64%	0.5 mg	36%
folic acid	115 µg	58%	46 µg	23%
B12	1.8 µg	72%	1.0 µg	40%
biotine	35 µg	70%	14 µg	28%
pantothenic acid	3.8 mg	63%	2.3 mg	38%

MINERALS

	per 100 g	%NRV*	1 shake	%NRV*
sodium	400 mg	--	220 mg	--
calcium	200 mg	25%	470 mg	59%
potassium	500 mg	25%	650 mg	33%
phosphor	200 mg	29%	365 mg	52%
magnesium	150 mg	40%	90 mg	24%
iron	8.0 mg	57%	3.2 mg	23%
zinc	5.5 mg	55%	3.4 mg	34%
copper	0.5 mg	50%	0.2 mg	20%
selenium	25 μg	45%	10 µg	18%
chromium	60 μg	150%	24 µg	60%
Iodine	70 µg	47%	35 µg	23%

*nutrient reference values
**1 Portion = 40 g + 300 ml skim milk (0.1% fat). 100 ml of ready preparation contains 351kJ (83 kcal).
***calculated per law with factor 2.5. sodium content 420 mg/100 g (320 mg/Portion)
BCAA (Leucin, Isoleucin, Valin): 6000 mg/100 g

INGREDIENTS

Milk proteins 17% (milk protein concentrate, whey protein isolate, casein), skim milk powder, sucrose, fructose, whey powder, dextrose, maltodextrine, inulin 6%, L-leucin 3%, L-glutamine 3%, banana powder, thickeners (guar gum, xanthane, sodium alginate), flavours, minerals (sodium citrate, magnesium carbonate, ferric fumarate, zinc-, copper- and manganese-gluconate, potassium iodate, chromium-containing, nutritional yeast, sodium selenate), emulsifier sunflower lecithin, vitamins (ascorbic acid, alpha-tocopheryl acetate, nicotinamide, calcium pantothenate, vitamin D containing nutrition yeast, pyridoxine hydrochloride, riboflavin, cyanocobalamin, thiamin mononitrate, folic acid, biotin).

Carefully produced in Switzerland