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Product guide on the subject of "endurance" applies to sports such as
Running, cycling, triathlon and cross-country skiing.




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Catabolic and anabolic phases alternate throughout the day. As a rule, one moves in a catabolic metabolic situation after long periods of fasting, hard training or competitions. By means of sufficient protein intake (at least 25 g every approx. 3 hours), the protein balance and the change to an anabolic situation are promoted. Intake of carbohydrates according to need and individual goals