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Make sure you eat a balanced, high-energy diet the night before, as eating is often more difficult early in the morning. The following products are suitable for supporting breakfast.
A regular intake of fluids, carbohydrates and electrolytes is crucial for sustained performance in tennis training. Drink regularly and according to your thirst.
The first hour after exercise is important for rapid recovery and effective training adaptation. So plan a recovery shake after your workout. This not only applies to strength and conditioning training, but also to intensive ball training sessions. Take 5-6 servings (each 25 g) of high-quality protein and supplement with carbohydrates depending on the intensity of the training.
Especially before bed rest, it makes sense to supply the body with high-quality protein in order to optimize recovery.
Here you can find and download the information in the PDF.
