Energy and hydration are of primary importance for endurance and outdoor athletes in terms of sports nutrition. SPONSER® offers very well-tolerated products in many forms designed for specific activities and durations. Apart from meeting energy and fluid requirements, PERFORMANCE OPTIMIZERS like caffeine further improve performance. Depending on the type of exercise, carb or soda loading may also be beneficial. It is especially essential to replace lost salt during extended exercise in heat. Generally, an enhanced microcirculation and sufficient blood supply improve performance and support recovery - independent of exercise duration.