Name: PRO RECOVERY | CHOCOLATE
Brand: SPONSER SPORT FOOD
SKU: 18155
Price: 49.9 EUR
Availability: InStock

INFO

Overview PROTEIN POWDER in comparison

PRO RECOVERY from Sponser® is a protein-carbohydrate recovery shake for the ambitious endurance and strength athlete. The high-quality protein content consists of a unique protein combination of whey, egg and casein in a ratio of 1:1:1 as well as colostrum and pre-cleaved milk protein hydrolysates. This protein combination ensures both optimal regeneration after physical activity, as well as effective growth and maintenance of muscle mass.

The mixture of different carbohydrates supports the first regeneration phase and the replenishment of glycogen stores after exertion, without supplying excessive amounts of carbohydrates and calories. PRO RECOVERY can therefore be used more flexibly according to carbohydrate intake from other sources during or after exercise - for example through sports drinks, bars or the following main meal.

PRO RECOVERY is also enriched with the free amino acids leucine and glutamine. Thanks to the high protein content of 44% and 50%, respectively, this recovery shake can also be used as a sweetener-free protein shake.

APPLICATION

Preferably 1 shake before and 1 shake after exercise.

PREPARATION

approx. 4 level measuring spoons (50g) + approx. 150 ml water or 3 measuring spoons + 200ml milk

note: As part of a varied and balanced diet and a healthy lifestyle. Contains max. appox. 1 g Lactose per portion (prepared with water).

NUTRITION FACTS

	100 g	1 Portion**
energy kJ (kcal)	1610 (380)	804 (190)
fat	2.0 g	1.0 g
of which saturated fatty acids	1.1 g	0.6 g
carbohydrates	44 g	22 g
of which sugars	27 g	13 g
fibres	3.0 g	1.5 g
protein	44 g	22 g
salt	1.20 g	0.60 g

VITAMINS

	100 g	%NRV*	1 Portion**	%NRV*
E	12 mg	100%	6.0 mg	50%
C	40 mg	50%	20 mg	25%
B1	0.6 mg	50%	0.3 mg	25%
B2	1.0 mg	71%	0.5 mg	36%
Niacin	8.0 mg	50%	4.0 mg	25%
B6	0.7 mg	50%	0.4 mg	25%
folic acid	200 µg	100%	100 µg	50%
B12	4.0 µg	100%	2.0 µg	80%
Biotin	36 µg	72%	18 µg	36%
pantothenic acid	3.0 mg	50%	1.5 mg	25%

MINERALS

	100 g	%NRV*	1 Portion**	%NRV*
Natrium	480 mg	--	240 mg	--
Calcium	460 mg	58%	230 mg	29%
Phosphor	380 mg	54%	190 mg	27%
Magnesium	90 mg	24%	45 mg	12%
Kalium	490 mg	25%	245 mg	12%

*NRV, nutrient reference values
**1 Portion = 50 g + 150 ml water 100 ml fertige Zubereitung enthalten 536 kJ (127 kcal).
Total BCAA (Leucin, Isoleucin, Valin): 210 mg/g pure protein

AMINO ACIDS

per 100 g pure protein
essentielle	Histidin	2.3 g
	Isoleucin	5.5 g
	Leucin	13.0 g
	Lysin	8.3 g
	Methionin + Cystin	4.2 g
	Phenylalanin + Tyrosin	7.8 g
	Threonin	5.6 g
	Tryptophan	1.8 g
	Valin	6.0 g
nicht-essentiell	Alanin	3.9 g
	Arginin	2.8 g
	Asparaginsäure	9.0 g
	Glutaminsäure inkl. Glutamin	22.3 g
	Glycin	1.7 g
	Prolin	7.9 g
	Serin	4.9 g

Biologische Wertigkeit (nach Oser): 160 (Vollei = 155)
Total BCAA (Leucin, Isoleucin, Valin): 210 mg/g Reinprotein

INGREDIENTS

Protein powders 46% (protein isolates from cross-flow filtration [whey, milk], micellular casein, egg albumine, protein hydrolysates [casein, whey], bovine colostrum 3.5%), sucrose, starch hydrolysates 11% (waxy maize, rice), defatted cocoa 8%, fructose, amino acids 4% (L-leucine, L-glutamine), caramel powder, minerals (sodium citrate, magnesium lactate), flavours, emulsifier sunflower lecithin, vitamins (ascorbic acid, nicotinamide, alpha-tocopheryl acetate, calcium pantothenate, pyridoxine hydrochloride, riboflavin, thiamine mononitrate, folic acid, biotin, cyanocobalamin).