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EXERCISING ON AN EMPTY STOMACH

NÜCHTERN TRAINIEREN

Training tips for optimised fat burning

If you do sports such as jogging, step, rowing or spinning on an empty stomach in the morning, you will boost fat burning if you do this 2-3 times a week for 30-60 minutes. Important: Get your body used to it slowly, perhaps only eating a little before training at first or taking a bar/gel with you to avoid attacks of craving.

To boost fat burning during fasting workouts, you may want to take the following supplements:

• Approx. 1 hour before the start of your workout: 1 ampoule of CARNITIN 1000 + 1 ampoule of ACTIVATOR 200
• Before or during training: 1 portion of LOW CARB BURNER
• After training: 1 protein shake + LIPOX BURNER
• During the day: another portion of LOW CARB BURNER instead of your usual drink

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