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Overview PROTEIN POWDER in comparison
MULTI PROTEIN by SPONSER® is a multi-component protein consisting of high-quality milk protein, whey protein and egg albumin. MULTI PROTEIN is versatile due to the specific combination of the various protein sources, which are available both quickly and slowly: as a basic protein for covering daily protein requirements and for muscle building and recovery after sporting activities. Due to its slower digestion and thus long-lasting amino acid supply, MULTI PROTEIN is also ideally suited for maintaining muscle mass and as a satiating meal (supplement) to support diets.
The gentle treatment process using ultra- and microfiltration (CFM) of the contained milk and whey proteins guarantees the natural quality and offers the highest biological value. The specific combination of protein sources forms the complete amino acid profile. With a high content of BCAA (branched-chain amino acids) and additionally enriched with the most important free amino acid L-Leucine.
Weight training: Supports the growth and maintenance of muscle mass. Digestion time of 1-3 h should be taken into account, consider intake timing depending on individual tolerance with regards to physical activity. For optimal protein synthesis, a portion of protein should be taken every 3-4 hours (from all sources). Grace to the high casein content (approx. 33-39% casein in protein content, depending on the flavour), MULTI PROTEIN also makes an excellent night protein.
Endurance sport: Supports recovery after exercise and minimises muscle breakdown.
Basic protein: Ideal as a basic protein in everyday life or as a satiating meal. In addition to a varied and balanced diet.
MULTI PROTEIN is available in various flavours and is ideally suited as a tasty, functional supplement or dessert with a high protein content. For example, prepare in combination with bananas, fresh berries, pineapple or ice cream in a blender.
Ideally taken throughout the day or after exercise.
Prepare approx. 2 measuring spoons (20 g) + 250 ml milk or measuring spoons (30 g) + 200ml water in a shaker.
100 g |
1 Portion** |
|
energy kJ (kcal) |
1490 (350) |
445 (105) |
fat |
0.9 g |
0.3 g |
of which saturated |
0.5 g |
0.2 g |
carbohydrates |
4.7 g |
1.4 g |
of which sugars |
2.5 g |
0.8 g |
protein |
80 g |
24 g |
salt |
1.28 g |
0.38 g |
|
100 g |
%NRV* |
1 Portion** |
%NRV* |
E |
12 mg |
100% |
3.6 mg |
30% |
C |
80 mg |
100% |
24 mg |
30% |
B1 |
1.1 mg |
100% |
0.3 mg |
30% |
B2 |
2.2 mg |
157% |
0.7 mg |
50% |
B6 |
1.4 mg |
100% |
0.4 mg |
30% |
B12 |
6.7 μg |
268% |
2.0 μg |
80% |
Niacin |
16 mg |
100% |
4.8 mg |
30% |
folic acid |
200 μg |
100% |
60 μg |
30% |
Biotin |
50 μg |
100% |
15 μg |
30% |
pantothenic acid |
6.0 mg |
100% |
1.8 mg |
30% |
|
100 g |
%NRV* |
1 Portion** |
%NRV** |
Calcium |
1100 mg |
138% |
330 mg |
41% |
Magnesium |
250 mg |
67% |
75 mg |
20% |
Phosphor(us) |
600 mg |
86% |
180 mg |
26% |
*NRV, nutrient reference values
**1 Portion = 30 g + 200 ml Wasser
100 ml fertige Zubereitung enthalten 223 kJ (70 kcal)
per 100 g of pure protein |
||
essential
|
histidine |
2.5 g |
isoleucine |
5.6 g |
|
leucine |
11.6 g |
|
lysine |
8.6 g |
|
methionine + Cysteine |
4.8 g |
|
phenylalanine + Tyrosine |
9.2 g |
|
threonine |
5.0 g |
|
tryptophane |
1.7 g |
|
valine |
6.3 g |
|
non-essential
|
alanine |
4.2 g |
arginine |
3.7 g |
|
aspargic acid |
9.6 g |
|
glutamic acid |
19.8 g |
|
glycine |
2.0 g |
|
proline |
7.8 g |
|
serine |
5.3 g |
Biological value (after Oser): 165 (whole egg 155)
Total BCAA (leucine, isoleucin, valine): 235 mg/g of pure protein
Protein powders 94% (milk1 and whey2 protein isolates from cross-flow filtration, whey protein concentrate, egg albumin3), flavours, L-leucine 1%, magnesium carbonate, thickeners (guar gum, xanthan), acidulant citric acid, sweeteners (acesulfam K, neotame), vitamins (ascorbic acid, nicotinamide, alpha-tocopheryl acetate, calcium pantothenate, pyridoxine hydrochloride, riboflavin, thiamine mononitrate, folic acid, biotin, cyanocobalamin), antioxidant sodium ascorbate.
Made in Switzerland, Primärzutaten Switzerland, Ireland, France
At more than 100 sporting events with more than 100,000 athletes every year, SPONSER® products are not only put through their paces under laboratory conditions, but also in practical tests. So not only our products, but also our athletes are always one step ahead of the competition.
At more than 100 sporting events with more than 100,000 athletes every year, SPONSER® products are not only put through their paces under laboratory conditions, but also in practical tests. So not only our products, but also our athletes are always one step ahead of the competition.