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ALPINE SKIING

Before

Make sure you eat a balanced, high-energy diet the night before, as eating is often more difficult early in the morning. The following products are suitable for supporting breakfast.

During

A regular supply of carbohydrates, electrolytes and fluids is crucial for sustained concentration and physical performance over several hours. Therefore, drink regularly, because when it is cold and at high altitude, the sense of thirst is often limited,
however, the need is still high.