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Casein

Casein is considered a complete protein as it contains all the essential amino acids that the body needs for normal function, muscle building, muscle maintenance, regeneration, immune defence, etc. In contrast to whey protein, casein is digested slowly by the body. It is ideal as a protein-rich late meal, as casein significantly improves muscle protein synthesis at night.

Multi Protein

Vanilla


from € 29,00 EUR

Multi Protein

Chocolate


from € 29,00 EUR

Multi Protein

Strawberry


from € 29,00 EUR

Taking casein protein: for building and maintaining muscle mass

Eating a protein-rich late meal before going to bed after strength training supports recovery and muscle building during the night. This is because human cells are dependent on a constant supply of amino acids in order to form all sorts of proteins. If the body lacks these amino acids, the cells - to put it simply - extract the amino acids from muscle protein. The result: muscle mass is reduced. As a slow-releasing protein, casein supplies the cells with the required amino acids over a long period of time so that the muscles can recover during a fasting phase such as at night instead of being broken down. Casein also contains a high proportion of leucine, an amino acid that promotes muscle building and repair.

Best casein products recommended by SPONSER

Sportsmen and women who want to provide their bodies with sports nutrition with a high protein content after training reach for a protein powder such as Pro Low Carb Protein Shake or Multi Protein. Due to its value, the latter is ideal as a late-night protein meal, which is based on slowly available, microfiltered, natural whole milk protein (approx. 80% casein, 20% lactalbumin), as well as medium-fast available egg albumin and whey protein, thus providing the body with a long-lasting influx of amino acids into the blood for several hours. 1 serving of Multi Protein of 23 g contains 10 g native casein (no caseinate).

Frequently asked questions and answers about casein

Casein is metabolised slowly by the body and has a long-lasting effect. It is characterised by a long gastric retention time and a high feeling of satiety. Casein protein is therefore suitable for providing muscles with high-quality protein overnight and is taken as a «night protein» in the evening before going to bed. Ideal for muscle building and maintenance as well as regeneration.
sollte abends direkt nach dem Training eine regenerative Mahlzeit mit rund 60 g Kohlenhydraten und 20 bis 30 g Protein eingenommen werden. Idealerweise zudem etwa 30 Minuten vor dem Zubettgehen einen Proteinshake mit hohem Casein-Anteil einnehmen.
die natürlicherweise Calcium
Like all dairy products
welches man in Pulverform mit rund 300 ml Wasser oder Milch zu einem Proteinshake mischen oder in Smoothies
Proteins are much more satiating than carbohydrates and fats. While whey protein (whey) is absorbed quickly and is digested also quickly

Tested Trusted Proven

Tested Trusted Proven

At more than 100 sporting events with more than 100,000 athletes every year, SPONSER® products are not only put through their paces under laboratory conditions, but also in practical tests. So not only our products, but also our athletes are always one step ahead of the competition.

At more than 100 sporting events with more than 100,000 athletes every year, SPONSER® products are not only put through their paces under laboratory conditions, but also in practical tests. So not only our products, but also our athletes are always one step ahead of the competition.