Sponser will remain closed from 24.12.24 to 27.12.24 as well 31.12.24/01.01.25 and 06.01.25.
We thank you for your understanding and wish you all a wonderful christmas season and happy holidays ⭐ - your Sponser Sport Food Team

Sponser will remain closed from 24.12.24 to 27.12.24 as well 31.12.24/01.01.25 and 06.01.25.
We thank you for your understanding and wish you all a wonderful christmas season and happy holidays ⭐ - your Sponser Sport Food Team

Search

This section doesn’t currently include any content. Add content to this section using the sidebar.

Image caption appears here

This section doesn’t currently include any content. Add content to this section using the sidebar.

Image caption appears here

Add your deal, information or promotional text

CROSS COUNTRY SKIING

Prepare

On the day before the competition, make sure you eat an easily digestible, carbohydrate-rich diet. Avoid fatty and high-fiber foods! The longer the load duration, the more crucial are full glycogen stores and a balanced fluid and electrolyte balance.

Before

In the pre-competition hours, make sure you have a regular intake of fluids and energy from carbohydrates. However, there should be no feeling of fullness. The last main meal is about 3-4 hours before the assignment.

During

For lasting, optimal performance, pay attention to a regular supply of fluids, carbohydrates and electrolytes. Gels and high-dosage sports drinks are ideal for this, as chewing is usually not possible. Depending on individual factors, the optimal intake of carbohydrates is usually between 60-90 g per hour. Drink regularly and adjust to your thirst!