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PRO RECOVERY

VANILLA

  • Protein-carbohydrate recovery shake
  • 44 – 50% protein
  • Unique combination of 7 protein sources incl. colostrum and complex carbohydrates
  • No sweeteners

AROMA

Packaging Unit

Overview PROTEIN POWDER in comparison

PRO RECOVERY from Sponser® is a protein-carbohydrate recovery shake for the ambitious endurance and strength athlete. The high-quality protein content consists of a unique protein combination of whey, egg and casein in a ratio of 1:1:1 as well as colostrum and pre-cleaved milk protein hydrolysates. This protein combination ensures both optimal regeneration after physical activity, as well as effective growth and maintenance of muscle mass.

The mixture of different carbohydrates supports the first regeneration phase and the replenishment of glycogen stores after exertion, without supplying excessive amounts of carbohydrates and calories. PRO RECOVERY can therefore be used more flexibly according to carbohydrate intake from other sources during or after exercise - for example through sports drinks, bars or the following main meal.

PRO RECOVERY is also enriched with the free amino acids leucine and glutamine. Thanks to the high protein content of 44% and 50%, respectively, this recovery shake can also be used as a sweetener-free protein shake.

Preferably 1 shake before and 1 shake after exercise.

3 measuring scoops (40 g) + 150 ml water or 2.5 measuring scoops + 200 ml milk in a shaker/mixer.

Note: As part of a varied an balanced diet and healthy lifestyle. Contains = 0.5 g lactose per portion (prepared with water).

100 g

1 Portion**

energy kJ (kcal)

1572 (370)

630 (150)

fat

0.6 g

0.2 g

of which saturates

0.3 g

0.1 g

carbohydrates

40 g

16 g

of which sugars

31 g

13 g

fibres

0.7 g

0.3 g

protein

50 g

20 g

salt

1.13 g

0.45 g


100 g

%NRV*

1 Portion **

%NRV*

E

12 mg

100%

4.8 mg

40%

C

40 mg

50%

16 mg

20%

B1

0.6 mg

50%

0.2 mg

20%

B2

0.7 mg

50%

0.3 mg

20%

Niacine

8.0 mg

50%

3.2 mg

20%

B6

0.7 mg

50%

0.3 mg

20%

folic acid

125 µg

63%

50 µg

25%

B12

4.0 µg

160%

1.6 µg

64%

Biotine

25 µg

50%

10 µg

20%

pantothenic acid

3.0 mg

50%

1.2 mg

20%

 

00 g

%NRV*

1 Portion**

%NRV*

Natrium

450 mg

--

180 mg

--

Calcium

550 mg

69%

220 mg

28%

Phosphor

360 mg

51%

144 mg

21%

Magnesium

56 mg

15%

22 mg

6%

*NRV, nutrient reference values
**1 Portion = 40 g + 150 ml Wasser. 100 ml fertige Zubereitung enthalten 420 kJ (100 kcal).
Total BCAA (Leucin, Isoleucin, Valin): 210 mg/g Reinprotein

per 100 g Reinprotein

essentielle

Histidin

2.2 g

Isoleucin

5.3 g

Leucin

13 g

Lysin

7.4 g

Methionin + Cystin

4.6 g

Phenylalanin + Tyrosin

8.2 g

Threonin

5.1 g

Tryptophan

1.5 g

Valin

6.2 g

nicht-essentiell

Alanin

4.2 g

Arginin

3.6 g

Asparaginsäure

9.2 g

Glutaminsäure inkl. Glutamin

21 g

Glycin

2.2 g

Prolin

6.5 g

Serin

5.4 g

Protein powders 54% (protein isolates from cross-flow filtration [whey, milk], micellular casein, egg albumin, protein hydrolysates [casein, whey], bovine colostrum 3.5%), sucrose, fructose, starch hydrolysates 7% (waxy maize, rice), amino acids 4% (L-leucine, L-glutamine), flavours, minerals (sodium citrate, magnesium lactate), vanilla extract 1%, caramel powder, vitamins (ascorbic acid, nicotinamide, alpha-tocopheryl acetate, calcium pantothenate, pyridoxine hydrochloride, riboflavin, thiamine mononitrate, folic acid, biotin, cynocobalamin).